練健康

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練健康開箱你全家！全台健身房開箱｜臀部訓練菜單｜台北市中山區給力健身房 feat.柔伊、玟文

練健康開箱你全家！全台健身房開箱｜臀部訓練菜單｜台北市中山區給力健身房 feat.柔伊、玟文今天練健康台灣女孩代表柔伊和小編要帶你大鬧全台灣的健身房！第一家就要帶你來看看24hr全天開放的#給力...

2021-03-10 22:33:42 有 2,971 人看過有 53 人說讚

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髖爆發、旋轉爆發訓練｜投擲、揮桿力量來源｜幾丸教練

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2021-03-03 21:44:05 有 8,414 人看過有 264 人說讚

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統神端火鍋的生物力學實測feat.流暢哥、肥老闆

端火鍋跌倒竟然也可以分析！統神端火鍋的生物力學實測feat.流暢哥、肥老闆 #統神 #統神端火鍋 #生物力學 #實測 #流暢哥 #肥老闆 #火鍋 #艾莉莎莎 #蒼蘭鴿 #肝膽排石 #練健康...

2021-02-28 18:00:04 有 2,440 人看過有 74 人說讚

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五個髖穩定訓練動作｜預防十字韌帶受傷｜臀中肌訓練 by 陳曉謙物理治療師

教你五個對運動表現很有幫助的穩定訓練，最後兩個超難！ 0:00 為什麼要練髖穩定？ 0:45 臀中肌訓練蚌殼式 3:03 進階側棒式 4:10 彈力帶側走 6:13 airplane 8:33 不...

2021-02-24 22:54:07 有 8,591 人看過有 457 人說讚

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【練健康實測】頸椎大師挑戰賽｜WWE摔角手Zeda vs 頭轉B-Boy ｜Break dancer vs WWE fighter who has the strongest neck?

格鬥選手、breaking哥、重訓肥宅，究竟誰的脖子力量最強【練健康實測】頸椎大師挑戰賽｜WWE摔角手Zeda vs 頭轉B-Boy ｜Break dancer vs WWE fighter who...

2021-02-17 18:00:00 有 1,005 人看過有 38 人說讚

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扁平足憑什麼不用當兵｜足弓到底要幹嘛？｜跟阿基里斯腱斷裂有關嗎？ feat 物理治療師陳曉謙

足弓到底要幹嘛？｜阿基里斯腱斷裂有關嗎？｜扁平足怎麼改善？ feat 物理治療師陳曉謙補充一點：扁平足(flat foot)跟內旋足(pronated foot)在定義上還是有不同，但這部影片先...

2021-02-03 21:51:27 有 5,535 人看過有 167 人說讚

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【訓練科學】單側訓練的優缺點｜淺談雙側性缺失｜下肢訓練怎麼安排？ feat. 幾丸教練

除了舉重之外很少有運動是雙腳一起出力的，那是否要用單邊訓練取代雙邊呢？幾丸教練跟大家聊聊單側的優缺點！ 0:00 深蹲已死？ 1:45 什麼是單邊訓練？ 1:58 單邊訓練優點ㄧ 2:55 優點二...

2021-01-27 22:00:13 有 6,053 人看過有 286 人說讚

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骨頭真的可以越練越硬嗎？｜淺談人體的壓電效應｜骨質疏鬆、肌少症

骨頭真的可以越練越硬嗎？｜淺談人體的壓電效應｜骨質疏鬆、肌少症大家都有聽過重訓可以預防骨質疏鬆，它的原理是什麼呢？ #骨頭 #壓電效應 #骨質疏鬆 #肌少症 #重量訓練 #阻力訓練 #訓練 #鍛鍊...

2021-01-23 22:00:06 有 5,781 人看過有 275 人說讚

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台灣特有口味乳清試喝不專業評比｜心動的感覺嘴擋不住｜廠商乾爹們抱歉了

台灣特有口味乳清試喝不專業評比｜心動的感覺嘴擋不住｜廠商乾爹們抱歉了 0:00 乳清試喝大會 0:39 芝麻牛奶 2:18 木瓜牛奶 3:02 芋頭牛奶 4:06 烏龍奶茶 4:52 玉米濃湯 5:...

2021-01-20 22:24:16 有 3,155 人看過有 49 人說讚

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臥推生物力學｜為什麼臥推的槓鈴動線不是直線？犧牲效率換取安全？｜寬握 vs 窄握｜真人版包伯

整理一些臥推常被討論的問題跟大家分享臥推生物力學｜為什麼臥推的槓鈴動線不是直線？犧牲效率換取安全？｜寬握 vs 窄握｜真人版包伯 0:00 包伯呢？ 0:27 犧牲效率換取安全 2:00 手臂為什...

2021-01-13 18:30:03 有 6,563 人看過有 265 人說讚